I found these on another blog I follow (how did I not learn about Google Reader sooner?). I hope they are helpful to anyone that is looking for new ways to cross-train.
Corrective Exercises #1:
http://www.trifuel.com/training/triathlon-training/corrective-exercises-that-triathletes-need-to-do
Corrective Exercises #2:
http://www.trifuel.com/training/triathlon-training/corrective-exercises-that-triathletes-need-to-do-part-2
Corrective Exercises #3:
http://www.trifuel.com/training/triathlon-training/corrective-exercises-part-3
Corrective Exercises #4:
http://www.trifuel.com/training/strength-training/corrective-exercises-part-4
And finally, three exercises they believe no one should ever do again:
http://www.trifuel.com/training/strength-training/corrective-exercises-bonus
Monday, May 25, 2009
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